Dakar stars Sanz and Noah talk about grit ahead of gruelling 12-stage race

As the 2025 Dakar Rally draws near, the world’s top off-road racers are gearing up for the ultimate test on wheels. This legendary event, known for its grueling stages and unpredictable terrain, challenges competitors across cars, motorcycles, trucks, and quads to push their limits. Taking place from January 3–17 in Saudi Arabia, the 47th edition will see racers tackle 7,759 kilometers, including 12 timed special stages, from Bisha to Shubaytah.

Among the standout competitors preparing for the rally are Spanish motorsport legend Laia Sanz and Indian breakout star Harith Noah, who are sharing their 10-step strategy to conquer the dunes. Their insights, grounded in years of experience and respect for the Dakar’s challenges, offer a roadmap to success in one of the toughest motorsport events in the world.

Laia Sanz: A Legacy of Endurance and Excellence
Laia Sanz boasts an unmatched record of completing all 14 Dakar editions she has entered, with a career-best ninth-place finish in 2015. A 14-time FIM Women’s Trial World Champion, Sanz has successfully transitioned from motorcycles to cars, bringing her depth of experience and strategic approach to new heights.

Harith Noah: India’s Rising Star
Harith Noah made history in 2024 as the fastest Indian in Dakar history, clinching the Rally2 title. His performance, which follows the trailblazing legacy of Indian motorsport icon CS Santosh, highlights Noah’s growing prominence on the global stage.

The 2025 route in Saudi Arabia covers 7,759 kilometres spread over 12 timed special stages with the 47th edition beginning in Bisha on January 3 and finishing in Shubaytah on January 17.

Here are Sanz and Noah’s 10 key steps to success at the Dakar Rally

1. Preparation is Key
Noah revealed his fitness a crucial component: “Last year, I worked on gaining a little extra weight to better adapt to the suspension on the bike, but after we figured out the suspension during Rallye du Maroc I’m not as concerned about gaining weight anymore. I’ve been to the Red Bull Athlete Performance Center several times this year, which has really helped me out.”

2. Endurance Over Speed
Twelve stages, which can last up to six hours at a time, mean you need to keep a positive mindset that focuses on endurance. Sanz explained: “The Dakar is a race, so it’s a bit strange that the winner can sometimes not win a stage. You need to be fast, but you also need to be smart. It’s such a complicated race, but I think that’s what makes it so special.”

3. Rhythm is Everything
With so many other vehicles racing around you over the ever present tricky terrain, focus and finding your own rhythm is key. Noah said: “I’m a really slow starter. It takes me about three days to start feeling comfortable on the bike and to perform properly. For example, at Rallye du Maroc this year I was completely exhausted after the first day. But by the second day I felt better and by the third day I felt like I could keep going for as many days as needed without getting tired.”

4. Respect the Desert
Never underestimate the desert – especially rookies – something that has been the backbone of Sanz’s success. She admitted: “My advice is never go over your limit. Rookies arrive super motivated, but they must remember to respect the desert. Be careful and, if one day you feel quite slow, then just relax and know that tomorrow will be a better day.”

5. Minimize Distractions
For many racers, creating a bubble around them is important to get as much out of the race as possible. Noah declared: “I don’t check the race results during the event. This was a decision I made with my psychologist and we agreed it’s the best approach for me. I also don’t use any social media during the race. Someone else manages it for me.”

6. Use Experience Across Categories
Switching up categories can often take you to the next Dakar level. Sanz added: “I did 11 on a bike, so I got so much experience in the dunes and you get to really understand the race. In my experience you can bring a lot of the strategies that work on bikes to racing cars at the Dakar.”

7. Stay Present
With each stage full of punishing kilometres, it is easy to let the mind drift. Noah recommended: “My focus is simple: ride one kilometre at a time. Just ride as well as I can. Whether I finish 30th, 10th, or anywhere else, I need to accept it. That’s my mantra: ride in the now. Don’t let what’s going to happen or what has already happened affect you.”

8) Positivity is also key.
Sanz said: “Even if you have a tough start and find yourself at the back you must stay positive. Wait for your moment. This is a race where so many things happen and you need to make sure you avoid any big mistakes. You will have bad stages, but you must keep going.”

9. Age is Just a Number
Age is not a barrier either as Dakar history is packed with older winners, even into their sixties. Sanz said: “Experience is important. It makes me happy to see Carlos Sainz still winning because it means that I still have time! I know Carlos and how much he trains to stay in shape to race. There’s so much hard work that goes on behind the scenes.”

10. Savor Every Moment
Above all, relish each and every day however gruelling. Noah said: “First place in Rally2 was never part of the plan. Winning is obviously a huge achievement, but the most amazing part was standing on the Dakar podium and receiving that trophy. That was an unbelievable feeling.”